This week I turned 40 and I don’t feel it (whatever 40 is supposed to feel like) - in fact sometimes I still feel very much like a child! Take last night for example. After a couple of days away in London I was feeling totally wiped out. I moved back to Kent from London [...]
I'm not a spiritual teacher or any kind of guru, I'm just a normal girl, so, like many people, meditation has not been an easy thing for me to get to grips with. It seems so simple doesn't it? Just sit there, close your eyes and quiet your mind - but it's not always that [...]
“New year, new you”, that’s a phrase we are bound to see in abundance in the coming days and while now I can’t help but be slightly irritated by it, it’s something I have personally prescribed to for a few decades. A new year, a new start, a time to change. But, in reality, January [...]
Happy Christmas and welcome to my first blog! I’ve been holding off launching it because my site isn’t quite ready, but, in the spirit of mindfulness, it doesn’t need to be perfect, it just needs to be what it is. So here it is! The words 'Christmas' and 'present' go hand in hand and, I [...]
Yesterday I went on a walk along the coastal path between Folkestone and Sandgate and then sat and did my meditation on the beach. I love the sea - the sound and the smell make me feel at home. I feel very blessed to have grown up near the coast and to be be living [...]
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
