She Let Go by Safire Rose "She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments.... Wholly and completely, without hesitation or worry, she just let go"One of the most powerful things I have ever heard is that [...]
I’m no scientist or doctor but I do know that when I don’t get enough sleep I feel bad. I struggle to concentrate, I’m grumpy, more emotional and anxious and all I seem to want to do is eat. That then ends up making me feel even more lethargic – it’s a self-perpetuating cycle. Sleep [...]
Self belief - it’s not something that has come easily to me, despite having achieved a lot of amazing things in my life I’m proud of. There’s always been a little voice telling me I’ve somehow fluked it, that what I’ve done is not good enough. I’m no psychologist but a lot of it stems [...]
Ever since I first read The Secret about 10 years ago I have believed in the Law of Attraction. For anyone who hasn’t read it the premise is this: The universe is governed by many natural laws, one of which is the law of attraction - like attracts like. The focus of The Secret is [...]
This week I turned 40 and I don’t feel it (whatever 40 is supposed to feel like) - in fact sometimes I still feel very much like a child! Take last night for example. After a couple of days away in London I was feeling totally wiped out. I moved back to Kent from London [...]
I'm not a spiritual teacher or any kind of guru, I'm just a normal girl, so, like many people, meditation has not been an easy thing for me to get to grips with. It seems so simple doesn't it? Just sit there, close your eyes and quiet your mind - but it's not always that [...]
“New year, new you”, that’s a phrase we are bound to see in abundance in the coming days and while now I can’t help but be slightly irritated by it, it’s something I have personally prescribed to for a few decades. A new year, a new start, a time to change. But, in reality, January [...]
