Blog posts

Championing others by letting go of jealousy

Jealousy. It’s a nasty little thing, and low self-esteem is it’s best friend. Being envious of others for having something we want and don’t have can lead us not only to harm ourselves but to harm those we are jealous of too. When I feel happy and content with my own life, my own body [...]

The growth that comes after the struggle

“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted” Christine CaineA friend of mine shared this quote with me a couple of weeks ago and it instantly resonated. This has definitely been true in my experience and yet, when I’m in a dark place, I almost always [...]

Learning to let go

She Let Go by Safire Rose "She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments.... Wholly and completely, without hesitation or worry, she just let go"One of the most powerful things I have ever heard is that [...]

Believing in yourself

Self belief - it’s not something that has come easily to me, despite having achieved a lot of amazing things in my life I’m proud of. There’s always been a little voice telling me I’ve somehow fluked it, that what I’ve done is not good enough. I’m no psychologist but a lot of it stems [...]