Nurturing your inner child

This week I turned 40 and I don’t feel it (whatever 40 is supposed to feel like) - in fact sometimes I still feel very much like a child! Take last night for example. After a couple of days away in London I was feeling totally wiped out. I moved back to Kent from London [...]

Somewhere beyond the sea

Yesterday I went on a walk along the coastal path between Folkestone and Sandgate and then sat and did my meditation on the beach. I love the sea - the sound and the smell make me feel at home. I feel very blessed to have grown up near the coast and to be be living [...]