Anger is my least favourite emotion. It terrifies me in others and I find it ugly and shameful in myself. Anger takes me right in to self-obsession, self-righteousness, self-pity and crippling fear. For me it also goes hand in hand with overwhelming feelings of anxiety. I feel the adrenaline pumping through my body and I [...]
The other day I watched the documentary I am Maris on Netflix. It’s about a young girl and her journey to recovery from an eating disorder through yoga. She writes a blog on her website and, like many of us with our online personas, when she started out she was writing about all the positive things she was doing [...]
“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted” Christine CaineA friend of mine shared this quote with me a couple of weeks ago and it instantly resonated. This has definitely been true in my experience and yet, when I’m in a dark place, I almost always [...]
The last few weeks I've been 'too busy' and, as a result, I'm feeling exhausted, frazzled, fuzzy and disconnected from myself and others. We live in a world where everything has to be done NOW. Where we not only have stacks of emails to deal with in our work lives, but also voicemails, Facebook messenger [...]
She Let Go by Safire Rose "She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments.... Wholly and completely, without hesitation or worry, she just let go"One of the most powerful things I have ever heard is that [...]
I’m no scientist or doctor but I do know that when I don’t get enough sleep I feel bad. I struggle to concentrate, I’m grumpy, more emotional and anxious and all I seem to want to do is eat. That then ends up making me feel even more lethargic – it’s a self-perpetuating cycle. Sleep [...]
Self belief - it’s not something that has come easily to me, despite having achieved a lot of amazing things in my life I’m proud of. There’s always been a little voice telling me I’ve somehow fluked it, that what I’ve done is not good enough. I’m no psychologist but a lot of it stems [...]
Ever since I first read The Secret about 10 years ago I have believed in the Law of Attraction. For anyone who hasn’t read it the premise is this: The universe is governed by many natural laws, one of which is the law of attraction - like attracts like. The focus of The Secret is [...]
This week I turned 40 and I don’t feel it (whatever 40 is supposed to feel like) - in fact sometimes I still feel very much like a child! Take last night for example. After a couple of days away in London I was feeling totally wiped out. I moved back to Kent from London [...]
I'm not a spiritual teacher or any kind of guru, I'm just a normal girl, so, like many people, meditation has not been an easy thing for me to get to grips with. It seems so simple doesn't it? Just sit there, close your eyes and quiet your mind - but it's not always that [...]
