The growth that comes after the struggle

“Sometimes when you’re in a dark place you think you’ve been buried but you’ve actually been planted” Christine CaineA friend of mine shared this quote with me a couple of weeks ago and it instantly resonated. This has definitely been true in my experience and yet, when I’m in a dark place, I almost always [...]

Learning to let go

She Let Go by Safire Rose "She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments.... Wholly and completely, without hesitation or worry, she just let go"One of the most powerful things I have ever heard is that [...]

Believing in yourself

Self belief - it’s not something that has come easily to me, despite having achieved a lot of amazing things in my life I’m proud of. There’s always been a little voice telling me I’ve somehow fluked it, that what I’ve done is not good enough. I’m no psychologist but a lot of it stems [...]

Nurturing your inner child

This week I turned 40 and I don’t feel it (whatever 40 is supposed to feel like) - in fact sometimes I still feel very much like a child! Take last night for example. After a couple of days away in London I was feeling totally wiped out. I moved back to Kent from London [...]